GLOBAL ONLINE COACHING AND PREMIUM IN-PERSON TRAINING

Ready to achieve your health and fitness goals with your very own online personal coach?

Want to experience the best local fitness facility in Saginaw, Michigan?

START HERE

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Welcome to SFHQ

Helping You Reclaim Your Health, So You Can Reclaim Your Life.

Follow A Periodized Training Program

Have Expert Guidance and Support

Become The Healthiest Version Of Yourself

Transform Online

Transform In-Person

We meet you where you are, empower your change and celebrate your transformation.

What Our Clients are Saying

“I joined the SF Coaching Method to lose weight and left feeling empowered! Not only did my relationship with food improve, so did my relationship with others and more importantly - my relationship with myself.”

- Amy

Listen to Our Podcast

A podcast designed to help women better navigate common health, wellness, and work challenges they face in daily living and to help women explore becoming a better advocate for themselves in all things in life using a blend of evidence based research and personal experience.